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    Online Activities

      • Calm your mind and manage your emotions as you channel spiritual positivity
      • Allow yourself to switch off and focus on yourself 
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      • An interactive online concert featuring favourites from the 40s, 50s and 60s
      • Sit back and enjoy live music from professional musicians with a small online group
      • Submit your song requests in advance to be played
      • An ongoing fitness, balance and flexibility program to build strength and flexibility  
      • Increase your energy and maintain a strong mobility 
      • Exercises include light cardio, stretching and balance 

       

      • An introductory Tai Chi program aimed at falls prevention 
      • Improve muscle strength, flexibility, stability and mobility 
      • Relax the body and mind by stimulating your circulation, strength and energy  
      • Exercises will focus on breathing, flexibility and core strength to improve mobility 
      • A dynamic art group to explore your creativity in a harmonious atmosphere 
      • Unleash your artistic skills in drawing, painting and crafts activities 
      • Gather with like-minded people to explore the world of literature, and discuss trending reads 
      • Share new or old books that you’ve been reading that you really love, and gain inspiration from your fellow group on what to read next
      • Low-impact exercises with a strong foundation around breathing techniques, core muscle engagement and posture alignment 
      • These classes will build from strength and mobility into comprehensive functional movements 
      • An ongoing fitness, balance and flexibility program to build strength and flexibility 
      • Increase your energy and maintain a strong mobility 
      • Exercises include light cardio, stretching and balance

      Remain Active also runs in Eastwood, St Ives, Forestville and North Turramurra. Find out more by calling 1300 941 469.

      • Communicate with family using video apps like Zoom and FaceTime
      • Support brain health through puzzles, online libraries and podcasts
      • Learn how to send and transfer photos
      • Master how to change email addresses and passwords when required
      • Travel by private bus to popular destinations within 1-2 hours drive. Typical social outings may include fun beach outings, trips to local national parks, visits to art galleries and tours of historical & cultural sites. Snacks and light refreshments will be provided.
      • Reduce your risk of falls and learn how to maintain independence
      • Gentle group exercises to improve your balance
      • Educational talks from experts on topics including home hazards, community safety and managing medications
      • An introductory Tai Chi program aimed at falls prevention 
      • Improve muscle strength, flexibility, stability and mobility 
      • Walking groups are endorsed by the Heart Foundation and are an effective way to stay active and improve your heart health 
      • Keep yourself motivated through regular exercise and enjoy social conversations along the way

      * Held in Ku-ring-gai. Find out more by calling 1300 941 469.

      • Relax the body and mind by stimulating your circulation, strength and energy  
      • Exercises will focus on breathing, flexibility and core strength to improve mobility 

Instill vitality in your life through lifelong learning and movement